Health experts say sitting is the new smoking, meaning consistently sitting long hours is just as detrimental to one’s health as is smoking. I have spent the last five years sitting on my fanny an awful lot while pursuing a higher education. Since graduation, binge watching my shows seems to be more enjoyable than cleaning out the pantry. Consequently, me ol’ belly button has moved.
I used to be an active person. In a far-away past I had always found ways to move that was enjoyable to such as walking trails, riding bicycles, or aerobic stair stepping routines via VHS tapes in the 1990s. I even started taking backpacking camping trips.
My outdoor, fun-in-the-sun activities came to a screeching halt in 1999 due to severe burns. Although healed, being in the sun became physically painful. It’s akin to having a sunburn and stepping outside under the UV rays.
Yet in my pre-burn youth I never did like going to the gym: For one, I couldn’t afford the fees. So, in inclement weather I found plenty of ways to stay fit. I’ve been known to walk in circles inside my house––I had a house conducive to doing so––until I reached a mile or jumped rope 45 consecutive minutes or danced around for a pre-set time allotment. Ah, those were the days, my friend!
The kids were always commanded ––yelled at––to stay away from Mom during these times. A daughter and I were reminiscing, and she surmised that it was because I didn’t want them to see my red face! I didn’t have the heart to tell her it wasn’t that but my sense of “me time” was being invaded. (Sorry, kids, if you happen to read this.) I’ve concluded this is why I don’t fully enjoy going to the gym––chalk it up to my introvert tendencies. (And yes, my face does get very red.)
But I digress.
Over the years, I have participated in Yoga, Zumba, and aerobic classes, none of which I have truly enjoyed doing as a group. But my all-time favorite gym experience was at the local YMCA: Drumming. These routines entail pounding sticks on a yoga ball while dancing around. I suspect I loved it because I sometimes play the drums and I do own a drum kit. I’m the one air drumming and crashing cymbals while everyone around is strumming riffs at air guitars or singing-into-the-spoon.
In the few weeks before the required Stay-at-Home orders went into effect, I met with a personal trainer once a week to work on strengthening my core. I was blessed too find one to come to my home once a week until COVID19 showed up in a fast and furious way.
There is a plethora of opportunities to subscribe to virtual work routines, yet I want to recommend Dale Maynor at https://www.dalemaynorfitnesstraining.com.
I’ve kept the routine going sans trainer; but I decided I needed to get the whole body moving. So, I dug out the plastic aerobic step system from storage. Two days later (yep, I tend to procrastinate), the search began on YouTube for a routine to follow and I was delighted to find an original Susan Powter video.
In the early 2000s, I was faithful to Powter’s “Lean, Strong and Healthy” aerobic stair stepping video. I thought she was pretty cool although I never figured out exactly what insanity she wanted to stop. I was too busy huffing and puffing and blowing the house down to give a rip.
It was from Powter that I first learned a more proper posture that promotes better results in working the core: pull your belly button in as if to touch the spine. Within two minutes upon my reunification with my old friend Susan and the “Lean, Strong and Healthy” routine, I began to wonder if I still had a belly button and if so, where is it?
As it turns out, I do have one but there is much more distance to cover these days until it reaches the lower spine. Still, I did my best to bring a meeting of the twain––obviously much easier when I was 50 pounds lighter and a tad younger.
This pulling-in-the-belly-button-to-spine activity helps open up and lengthens the spine: It’s especially therapeutic for those who have been under the influence of gravitational pull longer than some. It’s good to practice throughout the day as well and helps relieve back pain.
Many people’s social lives revolve around faithful gym attendance like some society’s neighborhood pub serves as a social center. My introvert-self is quite content to step up and practice my belly-buttoning-pulling-in routine in the happy and sometimes bored confines of my home.
For the curious or like-minded souls check out Powter’s video:
NOTE: The music as well as the video quality really sucks. One pet peeve to video routines is the music. Sometimes it reminds me of porno tunes––so I’ve been told; please, don’t ask. So, I muted the sound and streamed my Amazon Music workout playlist to a Bluetooth speaker. Things really got a-movin’ and a-groovin’ to Lover Boy’s “Lovin’ Every Minute of It.”
They lied: I only loved the first two minutes.